Technology changed our lifestyle positively and negatively. The rapid development in transportation technology and latest devices made us lazy enough to walk a few meters. The junk food culture added more calories to our body and the white color jobs gave us hours of sitting posture jobs. The result is Obesity!

Not only obesity, but we had also lost our sleeping routine, as the night time is also divided by the gadgets and televisions. Now, getting a good night’s sleep becomes very difficult. But remember a nice sleep helps to restore and repair our body. Going to bed at the same time every night, providing the right amount of rest can improve your health.

Apple Watch
Apple Watch is the best fitness tech to track your heart rate and movement. It supported heart rhythm monitoring and Gym Connect, that allows you to connect the Apple Watch with supported gym equipment like treadmills and ellipticals. Apple Watch regularly monitors your heart throughout the day, you can check your heart rate anytime and keep track of your heart’s performance. If the device detects unusually high or low heart rates, it alerts you. All your heart data and other information from your health are collected in your iPhone Health app. Your activity, sleep, mindfulness and nutrition are highlighted in the app.

Fitbit
Fitbit is a popular fitness brand offering fitness tracker with all the basics, like, step tracking, calories burned, sleep tracking. The device is equipped with guided breathing sessions, woman’s health tracking, etc.

Garmin’s Vivoactive HR
This device is a smartwatch and a fitness tracker. It is a GPS smartwatch with a sunlight-readable, high-resolution color touchscreen. With Elevate wrist heart rate technology, you can ditch the chest strap and measure heart rate from the wrist.

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