We now spend much of time on social media and in the internet world. The result: people are reluctant to talk to others and also reluctant to talk themselves. Social media becomes a part of our life, Facebook, Twitter, Instagram, YouTube, Snapchat, Pinterest or LinkedIn, we all have an account in all of these apps. These are the vital resources for getting information, connecting with people and for personal development. 

Facebook has a new feature, ‘Your Time on Facebook’ helps you to find how much time you are spending on Facebook. On Instagram, it is ‘Your activity’.To use it, on Facebook, you’ll go to your settings page and choose “Your Time on Facebook.” On Instagram, you’ll tap Settings->Your Activity.

Moment
(https://inthemoment.io/)

Smartphones pull you away from your family, friends and even yourself and it steals your time. Moment gives you back that time. The app monitors your phone usage, you can see how much time you’re spending on your phone and which apps you’re using most.

Forestapp
(https://www.forestapp.cc/)

This app helps you to put down your phone and focus on what’s more important in your life.Forest offers an interesting solution to save you from Internet addiction. You can plant a seed in Forest. In the next 30 minutes, this seed will gradually grow into a tree. However, if you cannot resist the temptation and start to browse the websites on your Blacklist, your tree will wither away. With this interesting mechanism, the sense of achievement and responsibility will drive the users to stay away from the distractions.

Digital Detox
(Digital detox in Play store)

This app provides limited access to your phone during the challenge.

Offtime
(https://offtime.es/)

This tool provide you with intuitive analytics of your phone usage, enabling you to identify your habits. Learn what you’re doing, when you’re doing it, and how long for.

ShutApp
(Shutapp in Itunes)

It is free and easy to use, timer app that helps you and your friends to take a break from your phone, and to enjoy the real moments.

Stay Focused
(https://innoxapps.com/stay-focused/)

This app helps you focus by restricting the daily usage of blocked apps to the selected time. Stay Focused – App Block is a Self Control, Productivity and App Usage tracker app which helps you focus by restricting the usage of blocked apps or overall phone based on Daily Usage Limit / Hourly Usage Limit / Limit on Number of launches / In Specified Time Intervals and Limit on Number of Phone Screen Unlocks.

Coolefriend

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